De Getrainde Vuisten

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Mobile/WhatsApp: 06-41214258

Email address:

degetraindevuisten.inf@gmail.com

At the end of the day, blow off some steam to head into the evening with a good feeling? And at the same time, learn how to defend yourself with various martial arts techniques?

Every Monday morning, Wednesday evening, Thursday morning, and Friday evening we progressively learn different techniques, so that you, if necessary, can get yourself out of difficult situations in a simple, quick way.

Everyone is welcome! Experienced or not at all, everyone can defend themselves! In addition, you build up your self-confidence, self-respect, mental and physical health in a fun, relaxed way.

We are a foundation and do not work with membership fees! Participation is free.

Questions? Interested? Feel free to send a message and we will look at the possibilities for you together! Even if you have a physical limitation, you can train in an adapted way!

Choose De Getrainde Vuisten. The students practice the techniques in a familiar and safe environment with respect for each other. De Getrainde Vuisten would love for you to participate in their training and strengthen the camaraderie within their club. Learn essential self-defense techniques. Strengthen your body and mind. Develop self-confidence, self-control, self-reflection, coordination, and vitality. Small groups so you receive personal attention. A safe and respectful training environment.

All lessons are free, no contributions are asked.

De Getrainde Vuisten Foundation Selfdefence combines a diverse range of martial arts.

• Aikido – Learn the art of harmony and self-defense without aggression.

• Jiu Jitsu – Develop techniques to handle any situation with confidence.

• Taekwondo – flexible kicking techniques.

• Balans - in exercise and in everyday living.

• Fitness - extra strengthening the body muscles using simple fitness equipment.

• Fall Breaking – Learn how to fall safely and prevent injuries in everyday life.